Community, Hope, and Recognition

My Health Matters Fitness started as an idea to support those who don’t feel comfortable in a traditional gym space and cultivate a community to move their bodies without the expectation of minimizing themselves. In a world that is increasingly hoping to see people shrink, the community at MHM is standing firm in the belief that finding strength in yourself and the people around you is more than enough. Everyday that we are open is a testament to the validity and need for Health At Every Size ideals and a weight inclusivity ethos. 

Connecting with the folx who find comfort and bravery in our studio is the most fulfilling part of our job. We are eternally grateful that there are so many people willing to join us in the fight against the toxic diet culture standards that are so prevalent in the health and fitness industries . Our community provides hope that we can band together to lift people up and encourage them to take up space, which is desperately needed in these times.

We are happy to announce that, due to our community’s support, we were awarded 2026 Advocate's Best in the Valley Awards "Health & Fitness Center" and "Group Fitness Training"!!! 

Thank you for believing in our messaging. You all are the guiding light of our studio and the faith that you put in My Health Matters Fitness to support you in your journey is incredible. Without all of you, our studio would just be four walls… You are the ones that make it special and bring it to life. 

If there is any way we can support you on your movement journey, please contact us at: info@mhmfitwell.com or on our Contact Us page at www.mhmfitwell.com!

We would love to hear from you!