Open Gym

What is Open Gym?

The queer-friendly, accessible, approachable gym of your dreams. Come use our amazing equipment on your own, in a setting free of attitude or intimidation.

This service entails:

  • No trainer/instructor.

  • An optional monthly profile to follow.

  • All the perks of using the MHM space with the freedom to work on your own.

  • Gender-neutral bathrooms and a fully stocked individual shower room.

  • Equipment available: cable machines, flat and incline benches, 3-80lb dumbbells, 5-25lb kettle bells, squat rack stations, barbells with 2.5 - 45lb plates, foam rollers, Bosu balls, medicine and slam balls, exercise bands, jump ropes, elliptical machine, Concept 2 erg and more.

  • Continue your movement routine in the MHM Studio in your own way, on your own time.

    Follow your own exercise plan, try out the monthly Open Gym Profile, or practice skills you’re working on in other sessions or with your Personal Trainer.

    This is your movement, your way in a safe, inclusive setting!

  • Monday - Friday:
    9:00AM - 10:00AM

    Monday, Tuesday, Wednesday, Friday:
    6:00PM - 7:00PM

  • Unlimited sessions for $50 a month!

  • To Buy: Head to the Purchases tab.

    To Reserve: Go to the Scheduling tab and hit “Reserve” in the Open Gym time slot you want.

A woman is performing a squat exercise using a small red exercise hurdle in a gym. She is squatting with her hands in a prayer position in front of her chest. She is wearing a white sleeveless top, pink pants, and white sneakers. Behind her are dumbb
A woman lying on a bench, doing a bench press exercise with a barbell, supervised by a trainer in a gym.
Two women in a gym; one is doing an exercise with a large black stability ball, and the other woman is coaching or spotting her.