Bodies are meant to move and change.

At MHM, we offer

Personal Training
Group Strength Training
Community Classes

“This studio is the most friendly and welcoming experience I’ve ever had at a “gym”. What Britt has going here is truly special. All the instructors are so kind, patient and helpful. The sessions are challenging but tailored to each individual in the class (harder or easier as needed). Everyone is truly supportive and encouraging. So thankful to have found this wonderful community!”

Fuck their beauty standards!

Voted Valley’s Best Fitness Studio

Badge or award graphic indicating a 2025 Reader's Choice winner from DHG, featuring a gold star and bold text.

Voted Valley’s Best Personal Trainer

A graphic for the DHG special section 'Readers Choice 2025 Finalist' featuring a gold star and text in black, red, gray, and white.
Schedule a FREE Fitness Consultation