Your bones support you all day long, let us support you in keeping them strong through each phase of your life. This circuit-style class incorporates weight-bearing and strength training exercises combined with balance and flexibility components to improve bone density and reduce the risk of fractures.

The Inviting Strength class is open to people of all genders, offering a refreshing approach to weight training free from unwanted 'gym bro' culture. Inclusive and adaptable for all fitness levels. Focus on building full-body strength, proper form, powerful movements, and mutual encouragement.

Skip the intensity-first mentality of big box cross-training gyms and experience a better way to train hard, keeping safety top of mind. You'll learn functional weightlifting movements with kettlebells and barbells, like the overhead press, deadlift and snatch— all taught with joint-friendly modifications and an emphasis on proper form. Think of this as a gentler version of Crossfit, perfect for those who want to get strong and find their power. Every session includes fun partner work, as well as big muscle building movements. This is a skills-based class, so the more you attend the easier it will become!