This circuit-style strength class uses bodyweight movements and equipment to build full-body strength while supporting joint mobility and foundational muscle activation. We challenge traditional ideas of strength by encouraging modifications and focusing on what our bodies can do—not how much we lift or sweat.

Open to all levels and all bodies. Bring a buddy and move through the circuit together in a supportive, empowering environment.

This strength class combines lower and upper body super set strength training utilizing combination lifts, core and stretching, always working between two movements at a time. Participants choose their own weights and repetitions. Progressive loading ensures strength and conditions gains over time, with modifications always offered as needed.

This strength and cardio class will elevate your heart rate and leave you feeling energized all morning long. Light weight and body weight exercises are paired with low impact movements to build muscle, strengthen bones, and improve cardiac endurance. Boost your balance, agility and mobility as we move to the music. This class is for all bodies and abilities.

A TRX workout fuses the mechanics of suspension training with the mind-body integration of breath work, with the dynamic balance of movement and flexibility that comes from a power yoga practice. Similar to vinyasa yoga, TRX Flow uses the suspension trainer to help you explore a deeper stretch, try new poses, and advance your practice. It’s the ultimate way to push the limits of your abilities and discover strength from the inside out.

Come join us for this body weight, low impact strength training class using suspension straps to help you mobilize your joints, strengthen your supportive muscle groups and explore new ways to move your body.

This class is designed for all levels and abilities, encouraging participants to listen to your body without judgement or punishment. Modifications are always available as not all bodies are the same!

This High Intensity Interval Training circuit style class will help you gain full body strength, improve cardio capacity, build endurance and increase your power. We rotate 40 seconds of strength work with 30 seconds of cardio and a 20 second rest to help you get the most out of each class. Whether you are new to HIIT, finding your groove with a movement routine or a seasoned HIIT expert, this inclusive class is for every body.

This class does it all! It begins with a brief dynamic warm up followed by 10 minutes of cardio, 30 minutes of strength training and finishing with various stretching and flexibility techniques. If you are looking to get a little bit of everything, this is the class for you.

All fitness levels are welcome in this fun whole body workout. Utilizing a variety of equipment, including medicine balls, dumbbells, Bosus, steps, bands and more, this class will safely challenge you build functional strength and a stronger heart.

This unique OUTDOOR session offers a variety of functional exercises that will encourage you to work hard as a team while cheering each other on. We'll use sandbags, battle ropes, tire flips, hopscotch and partner drills in the MHM parking lot to keep everyone moving in fun and creative ways. Think playground games meets bootcamp, for people of all ages and fitness levels. When the temps cool down and the darkness creeps in, this session will be held indoors.