Mat Pilates offers a steady, core centered practice that supports strength, mobility and body awareness. This class welcomes all bodies and experience levels, with variations offered throughout. Expect a mix of gentle challenge and rest as we build functional strength and deepen our connection to breath and movement.

Unwind and connect to grounding and spaciousness with this all-levels class. Begin with a nourishing guided meditation, continue into gentle flowing movement using props, and return to a final restorative stillness for a deep invitation to release and soften.

This is a low impact class for all abilities with a special focus on building core strength, improving balance and enhancing flexibility through small, controlled movements.

Strengthening the core is essential for overall stability and functional movement. This class engages your abdominal muscles, lower back and pelvic area to improve posture, support daily activities and prevent injury.

If the exercise battle cry “engage your core!” leaves you a little confused, curious or inspired - this is the class for you. We’ll take a progressive approach to core training with exercises that stabilize, strengthen and build power in the muscles supporting the lumbar spine, hips, pelvis and abdomen. This is an inclusive class that uses modifications to help every member to participate while feeling supported and challenged.

The barre movement method consists of a combination of Pilates, ballet and yoga, specifically engaging the smaller muscles in our bodies. These low impact exercises use body weight and light weights with small, repetitive movements that focus on specific muscle groups while continuously engaging the core.

Focus on your form and posture to active muscles, strengthen the pelvic floor, improve balance and move functionally in your daily life. All bodies and genders welcome!

This is NOT your typical Barre class. Get all of the benefits of Barre without any of the bullsh*t. The lights are down low are we target small muscles with repetitive movements and light weights or body weight. With the music turned up, we will be present and aware for the ultimate mind-body connection. Benefits include improved balance, mobility and serious strength in those small muscles to help reduce common aches and pains in the shoulders, low back, hips and knees.

Get ready to build stamina and challenge your cardiovascular system using high repetition, light weight kettlebell movements, relying on your body’s sense of momentum and balance to keep you going. This class cycles through bursts of standing and floor movement with short periods of rest, resulting in a full body blast that will keep your heart rate up. With a focus on safe, proper kettlebell form you’ll flow through the hour in an upbeat atmosphere and always have modifications offered and a trainer keeping a close eye on your technique. Swings, snatches, presses, squats and core make this a very well rounded workout. This class is skills based, so the more you attend the easier it will become!