Assisted Stretching

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Assisted Stretching *

Let someone else do the work for you.

Alyssa Diamond

Athletic Trainer, Personal Trainer

Sore muscles?

Feeling tight?

Disconnected      from your body?

Duration: 45 minutes

Pricing: $105/ session

A space to feel what’s possible when your body is met with skill and compassion.

Every body deserves care, comfort, and support.

  • Personalized Care

    This service can support a range of bodies and may provide various benefits that can enhance your ability to participate in the activities you enjoy.

  • Customized For Your Comfort

    A member-led experience personalized to your body and comfort level. Each session begins with a conversation to ensure boundaries, preferences and any concerns. Feel free to take the space you deserve.

  • 1-on-1 Support

    A supportive 1-on-1 experience with a knowledgeable stretching specialist that tailors a stretching program to support your day to day living.

Book an Appointment

Benefits May Include

  • Quicker post workout recovery

  • Reduced Tension

  • Reduced Stress

  • Increased mobility/flexibility

  • Reduced risk of injury

  • More holistic fitness experience

  • Improved performance

  • More ease and confidence in everyday movement

  • Sense of grounding and connection in your body

  • Feeling better moving as we age

Release. Restore. Reconnect.