Assisted Stretching
*
Assisted Stretching *
Let someone else do the work for you.
Alyssa Diamond
Athletic Trainer, Personal Trainer
Sore muscles?
Feeling tight?
Disconnected from your body?
Duration: 45 minutes
Pricing: $105/ session
Intro to Assisted Stretching Offer: $300 for 3 sessions!
A space to feel what’s possible when your body is met with skill and compassion.
Every body deserves care, comfort, and support.
-
Personalized Care
This service can support a range of bodies and may provide various benefits that can enhance your ability to participate in the activities you enjoy.
-
Customized For Your Comfort
A member-led experience personalized to your body and comfort level. Each session begins with a conversation to ensure boundaries, preferences and any concerns. Feel free to take the space you deserve.
-
1-on-1 Support
A supportive 1-on-1 experience with a knowledgeable stretching specialist that tailors a stretching program to support your day to day living.
Benefits May Include
Quicker post workout recovery
Reduced Tension
Reduced Stress
Increased mobility/flexibility
Reduced risk of injury
More holistic fitness experience
Improved performance
More ease and confidence in everyday movement
Sense of grounding and connection in your body
Feeling better moving as we age
Release. Restore. Reconnect.
“Alyssa’s Assisted Stretching is amazing! Not only has she gone through intensive sports medicine training, but she has an intuitive sense of how to stretch the muscles and where assistance is most needed. This intuitive sense can’t be taught, but makes all the difference in receiving a deep healing versus an average massage. Plus, it feels so good while she is doing it! And I felt the effects for days afterward. I highly recommend going to Alyssa for a unique and tailored experience that will help you release any tension in the body. Thank you, Alyssa!” - Sheri