Maybe you've heard of Health at Every Size—but what does it actually mean? This workshop invites curiosity, questions, and honest conversation about what HAES is (and isn’t). Together, we’ll explore the main principles, unpack myths and assumptions, and explore how HAES reframes health beyond the number on the scale. Come curious, skeptical, or fired up—you’ll leave with a clearer understanding and new ways of thinking about bodies and health.

Facilitated by local therapist Jamie Salacup, LMHC who has been working with the Health and Every Size personally and professionally for over 15 years.