Group Strength Training
Come join other clients in a group training experience!
Many people enjoy the Group Strength Training program because it is a partnership of community classes, but with an individualized personal training feel.
Packages/ Pricing:
Drop Ins - $40/ session
5 pack - $175 - this is $35/session
10 pack - $300 - this is $30/session
20 pack- $550- this is $27.50/ session
*Small Group Personal Training Packages EXPIRE after 2 months. 3 months for 20 pack.
Intro to Group Strength Training Offer
3 sessions for $75
Weekly Sessions
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MONDAY
11:00AM - Bone Builder Strength
5:00PM - General Group Strength Training
6:00PM - General Group Strength Training
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TUESDAY
10:00AM - 60+ Strength
11:00AM - General Group Strength Training
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WEDNESDAY
6:00PM - Bone Builder Strength
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THURSDAY
10:00AM - 60+ Strength
11:00AM - General Group Strength Training
5:30PM - Inviting Strength GST
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FRIDAY
8:00AM - General Group Strength Training
5:30PM - General Group Strength Training
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SATURDAY
10:00AM - Inviting Strength GST
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SUNDAY
No Group Strength Training Sessions Today
Specialty Group Strength Training
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60+ CLASS
10:00AM TUESDAY
10:00AM THURSDAY
Come join other clients who are 60 years or older in finding movement that is focused on feeling strong and supported in everyday functional movements that emphasize balance, mobility, core/glute/spinal strength, and more.
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BONE BUILDERS CLASS
11:00AM MONDAY
6:00PM WEDNESDAY
Your bones support you all day long, let us support you in keeping them strong through each phase of your life. This circuit-style class incorporates weight-bearing and strength training exercises combined with balance and flexibility components to improve bone density and reduce the risk of fractures.
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INVITING STRENGTH
5:30PM THURSDAY
10:00AM SATURDAY
The Inviting Strength class is open to people of ALL genders, offering a refreshing approach to weight training free from unwanted 'gym bro' culture. Inclusive and adaptable for all fitness levels. Focus on building full-body strength, proper form, powerful movements, and mutual encouragement.
