Boxing Class is done in a unique format that combines authentic boxing training while adding other elements of conditioning and strength in a fun, structured class. Boxing fitness classes will include boxing form and footwork and strength training through dumbbells and body weight and the opportunity to work on the heavy bag. Build strength, mobility, agility and confidence. This is non-contact, suitable and able to be modified for all abilities.

Mon 5pm w/ Mary

Fri 10:30am w/ Mary

Whether you are brand new to boxing or wanting to brush up on your techniques, this is the class for you. All are welcome to explore movement in the supportive, fun filled group fitness class.

If you like spinning and strength based classes, than this is the perfect combo for you!

Wed 5pm w/ Mary

There are a plethora of benefits to aerobic exercise, including bolstering mental and physical health, boosting the immune system, and improving balance and stamina. Our Reclaiming Cardio workout class will help you with all of these AND will provide you a space to move in a joyful way. We will keep the heart rate at an elevated but moderate range, focusing on endurance versus high intensity training. Because we all have different needs and abilities, we will provide many options for each exercise so that you leave the class feeling energetic and empowered.

During this 45 minute class, your instructor will lead you through a unique playlist of songs that help you tune into yourself and listen to what your body is telling you. We teach our spin classes using perceived exertion rather than with standard resistance/rpm structure so that this allows anyone to come into class and support their bodies in what they are needing that day.

Tuesday 6:30pm w/ Mary

Get ready to push YOUR limits with this HIIT-style (High-Intensity Interval Training) group fitness class, designed to maximize your fitness in a short amount of time. This fast-paced workout alternates between intense bursts of exercise and short recovery periods, keeping your heart rate elevated and your body reaping the benefits up to 72 hours afterwards. Every body is different so we will work together to find the intensity that is just right for you!

Come prepared to sweat, work hard, and leave feeling empowered! Whether you're looking to improve cardiovascular endurance, build strength, or try something new, HIIT is for YOU!

Friday 5:30pm w/ Jordan

LIIT (Low Intensity Interval Training) is a gentle yet effective workout designed for all fitness levels and abilities. This group fitness class is perfect for beginners, those returning to exercise, recovering from an injury, or anyone looking for a supportive, low-impact way to build strength, stamina, and flexibility. In LIIT, you'll alternate between short bursts of controlled activity and rest or light recovery periods. The exercises are chosen to be low or no-impact on joints, with modifications offered to suit individual needs. Whether you're sitting, standing, or using adaptive equipment, our goal is to help you feel empowered and included every step of the way. Join us for this energizing, community-focused class that prioritizes movement, fun, and progress at your own pace. Together, we’ll achieve our fitness goals—one step, one interval at a time.

Sunday 8am w/ Jordan

A healthy heart equals a longer, more active, and more fulfilling life. Get ready to work hard but also have fun in this cardio based class! We will use both shorter HIIT training techniques like Tabatas (short bursts of work, followed by short recovery time) as well as longer more sustained cardio modalities such as AMRAPS (As Many Reps as Possible) and EMOM’s (Every Minute on the Minute) to level up your endurance! Members of all levels of fitness will feel successful and empowered in a class meant to meet you at your level and push you beyond where you thought possible in a safe and fun manner. Your cardio and fitness goals will be met in this class through utilizing bodyweight exercises, as well as light to moderate weights, bands, steps and more!

Thurs 9am w/ Marlene

Rhythmic Cardio is the adult dance party we all need! Choreographed movements to an upbeat song selection make this class a good time for anyone who loves to move their body. We break down the routines into simple steps then turn up the music and add our own flair! Join this fun, high-energy dance party! No dance experience required. Routines are simple and repetitive so everyone can feel confident and have fun doing them!

Look for Pop-Ups on the Schedule w/ Tiff!