Community Classes
Overview
Spin Classes
Strength
Cardio
Specific Focus
Drop Ins - $17-$24
5 pack - $95 - this is $19/ class
10 pack - $170 - this is $17/class
20 pack- $300- our BEST deal at $15/class!
Packages & Pricing
Equity Membership Special
$50/month - Unlimited Classes*
*Renews Monthly
Intro to Community Classes Offer
$50/1 month UNLIMITED classes!
Community Class Offerings:
Spin Classes
Rise & Shine Spin
Rise and shine- it's time to spin! This upbeat ride will have you riding along to the beat and leave you in a feel-good mood for the rest of your day! Riders of all levels will enjoy this fun, inclusive indoor spin class!
Instructor:
Ryan
Time:
SUNDAY 9:00AM
Spin & Strength
Spin and Strength Class is a fun, hour long class that is focused on spending time off and on the bike, rotating back and forth between spinning and strength movements. Sneakers are the best choice for footwear in the class!
If you like spinning and strength based classes, than this is the perfect combo for you!
Instructor:
Jo (Tuesday)
Britt (Thursday)
Time:
TUESDAY 9:00AM
THURSDAY 5:30PM
Lights Out
During this ride, we turn all the lights out and crank the music to drown out the distractions of everyday life and focus in on yourself, your connection with the bike, and the beat of the music. This unorthodox 45 minute ride is intended to engage you mindfully with your workout, pushing you to your limits and challenging you physically and mentally.
We will lead you through an intense, yet introspective, guided meditation from beginning to end, drawing on abstract themes—overcoming fear, channeling inner power, stepping into acceptance, self-celebration, and breaking through stagnation—all while you ride to a diverse playlist, specially crafted for each class.
No matter your fitness level, this class will leave you with a sense of capability, introspection, and an understanding of movement as a practice in mindfulness, an opportunity to be fully present in mind, body, and spirit.
Instructor:
Katie
Time:
EVERY SECOND WEDNESDAY OF THE MONTH 6:30PM
Inclusive Spin
Whether you are new to spinning, have been to spin classes for years, or are a cyclist needing to cross train during the cooler months, Inclusive Spin Class is created for ALL levels of spinners.
During this 45 minute class, your instructor will lead you through a unique playlist of songs that help you tune into yourself and listen to what your body is telling you. We teach our spin classes using perceived exertion rather than with standard resistance/rpm structure so that this allows anyone to come into class and support their bodies in what they are needing that day.
Instructor:
Mary
Time:
MONDAY 4:00PM
HIIT Spin
This is an advanced, High Intensity Interval Training spin class. This class is created to teach your heart to recover from high spikes in cardio through either speed or resistance increases.
Instructor:
Ryan
Time:
FRIDAY 9:00AM
Strength Classes
Super Set Whole Body Strength
This whole body group strength workout class combines lower and upper body super-set strength training with whole body combination lifts, core, and stretching. Participants choose their own weights and repetitions. Modifications are offered to ensure an inclusive experience and progressive loading for strength and conditioning gains over time
Instructor:
Jo
Time:
TUESDAY 10:00AM
Inclusive Strength
Incorporating strength, either through body weight movements or using equipment, we will create an empowering, supportive circuit style class that focuses on overall, full body connection. We feel it is equally as important to introduce mobilization of our joints as well as strengthening of our foundational, support muscles. We create the profiles to shift our awareness of how we validate what strength traditionally means in the fitness industry by encouraging modifications and focus on what our bodies can do, rather than how much we can lift or how much we sweat. This strength workout class is perfect for ALL levels and ALL bodies and because it is a circuit, bring a buddy and you can go through each station together!
Look Out For Pop-Ups!
Cardio Core & Strength
All fitness levels are welcome in this fun and engaging whole body workout!! Utilizing a variety of equipment, including but not limited to medballs, dumbbells, Bosus, steps, bands, and more, this class will challenge you safely to build functional strength as well as a stronger heart.
Instructor:
Marlene
Time:
TUESDAY 6:00AM
Let’s Get Strong!
Incorporating strength, either through body weight movements or using equipment, we will create an empowering, supportive circuit style class that focuses on overall, full body connection. We feel it is equally as important to introduce mobilization of our joints as well as strengthening of our foundational, support muscles. We create the profiles to shift our awareness of how we validate what strength traditionally means in the fitness industry by encouraging modifications and focus on what our bodies can do, rather than how much we can lift or how much we sweat. This class is perfect for ALL levels and ALL bodies and because it is a circuit, bring a buddy and you can go through each station together!
Instructor:
Marlene
Time:
TUESDAY 8:00AM
Total Body Triad
This one hour class does it all! It begins with a brief dynamic warm-up followed by 10 minutes of cardio circuits, 30 minutes of strength training circuits, and ends with various stretching and flexibility techniques. If you are looking to get a little bit of everything in your movement routine, this is the class for you!
Instructor:
Tiffany (Monday)
Jesse (Friday)
Time:
MONDAY 9:00AM
EVERY OTHER FRIDAY 4:00PM
Queerleader Strength & Conditioning
This 45 minute Group Movement Class focuses on increasing strength, flexibility, agility, and endurance for Queerleaders of all abilities.
The combination of strength and balance circuits, short cardio bursts, and intentional stretches will support you while you support others!*
*ANYBODY is welcome to attend!
Instructor:
Tiff
Time:
EVERY OTHER TUESDAY 7:15PM
TRX Flow
A TRX workout fuses the mechanics of suspension training with the mind-body integration of breath work, alignment, and dynamic balance of movement and flexibility that comes from a power yoga practice. Similar to vinyasa yoga, TRX Flow uses the suspension trainer as a helping hand to make you feel safe to explore a deeper stretch, try new poses, and advance your practice. It’s the ultimate way to push the limits of your abilities and discover strength from the inside out.
Instructor:
Mary
Time:
TUESDAY 6:30PM
LOAD
Skip the intensity-first mentality of big box cross-training gyms and experience a better way to train. LOAD focuses on the good stuff: functional, full-body strength using dumb bells and kettlebells—no barbells, no ego, no pressure. You'll learn foundational powerlifting movements like the clean and press, overhead squat, jerk, and kettlebell swing—taught with joint-friendly modifications and an emphasis on proper form and safety. Think of this as a gentler version of Crossfit, perfect for all ages. Every class ends with deep myofascial release and stretching, so your body feels stronger and well cared for. This is a skills-based class, so the more often you attend the easier it will feel! Open to all experience levels.
Instructor:
Jesse
Look Out For Pop-Ups*!
*Check the SATURDAY schedule at 11:30AM
Inclusive TRX
Come join us for this 45 minute body weight, low impact strength training class using suspension straps to help you mobilize your joints, strengthen your supportive muscle groups, and explore different ways to move your body.
This class is designed for ALL levels and abilities. Each class is designed to meet you where you are and to listen to the cues your body is telling you, without judgement or punishment. Trying a new class can be really hard for so many reasons, but we will help guide you each step of the way.
Modifications are a must as all bodies are not the same!
Instructor:
Mary (Monday)
Marlene (Thursday)
Time:
MONDAY 6:00PM
THURSDAY 10:00AM
Inclusive HIIT Strength Circuit
This 45-minute inclusive strength circuits workout will help you to gain strength, improve your cardio, build endurance, and increase your power. As a HIIT (High Intensity Interval Training) class, we rotate 40 seconds of a strength exercise with 30 seconds of cardio and a 20 second rest to help you get the most out of your session. Strength sets will include upper body, lower body, and core focused movements while cardio exercises will get the heart rate up in a safe and comfortable way. Whether you are new to HIIT, finding your groove with a movement routine, or already love a good HIIT circuit, this inclusive class is accessible for anybody.
Instructor:
Jo
Time:
WEDNESDAY 9:00AM
Solar Strength
This unique OUTDOOR session offers a variety of functional exercises that will encourage you to work hard as a team while cheering each other on. We'll use sandbags, battle ropes, tire flips, hopscotch and partner drills in the MHM parking lot to keep everyone moving in fun and creative ways. Think playground games meets bootcamp, for people of all ages and fitness levels.
If the weather is rainy, the air quality is poor or it’s too hot, class will be held inside. Safety first! Please bring sunscreen and a water bottle.
If there weather is rainy, storming, or too hot, it will be held inside even if the class is still called "Solar Strength". Safety first!!
Instructor:
Jesse
Time:
WEDNESDAY 6:00PM
Cardio Classes
Boxing
Boxing Class is done in a unique format that combines authentic boxing training while adding other elements of conditioning and strength in a fun, structured class. Boxing fitness classes will include boxing form and footwork and strength training through dumbbells and body weight and the opportunity to work on the heavy bag. Build strength, mobility, agility and confidence. This is non-contact, suitable and able to be modified for all abilities.
Instructor:
Mary
Time:
MONDAY 5:00PM
FRIDAY 10:30AM
Foundations of Boxing
Whether you are brand new to boxing or wanting to brush up on your techniques, this is the class for you. All are welcome to explore movement in the supportive, fun filled group fitness class.
Instructor:
Mary
Time:
WEDNESDAY 5:00PM
Reclaiming Cardio
There are a plethora of benefits to aerobic exercise, including bolstering mental and physical health, boosting the immune system, and improving balance and stamina. Our Reclaiming Cardio workout class will help you with all of these AND will provide you a space to move in a joyful way. We will keep the heart rate at an elevated but moderate range, focusing on endurance versus high intensity training. Because we all have different needs and abilities, we will provide many options for each exercise so that you leave the class feeling energetic and empowered.
Instructor:
Mary
Time:
TUESDAY 6:30PM
Functional FIIT
Functional and Fun Inclusive Intensity Tabatas!
Get ready to push YOUR limits with this HIIT-style (High-Intensity Interval Training) group fitness class, designed to maximize your fitness in a short amount of time. This fast-paced workout alternates between intense bursts of exercise and short recovery periods, keeping your heart rate elevated and your body reaping the benefits up to 72 hours afterwards. Every body is different so we will work together to find the intensity that is just right for you!
Come prepared to sweat, work hard, and leave feeling empowered! Whether you're looking to improve cardiovascular endurance, build strength, or try something new, HIIT is for YOU!
Instructor:
Jordan
Time:
THURSDAY 6:00AM
AMPED
AMPED (agility, mobility, power, endurance, and drive) Break free from your normal cardio routine and join us for an aerobic class inspired by athletic agility and endurance drills - all done at an approachable pace. We’ll keep our feet moving with shuffles, partner exercises, medicine ball work and fun cone drills that will challenge your brain as much as your body. Teamwork and modifications make this class a great option for people of all ages and abilities who are ready to sweat!
Instructor:
Jesse
Look Out For Pop-Ups*!
*Check the FIRST SATURDAY of the month at 9:00AM
Heart Hustle
A healthy heart equals a longer, more active, and more fulfilling life. Get ready to work hard but also have fun in this cardio based class! We will use both shorter HIIT training techniques like Tabatas (short bursts of work, followed by short recovery time) as well as longer more sustained cardio modalities such as AMRAPS (As Many Reps as Possible) and EMOM’s (Every Minute on the Minute) to level up your endurance! Members of all levels of fitness will feel successful and empowered in a class meant to meet you at your level and push you beyond where you thought possible in a safe and fun manner. Your cardio and fitness goals will be met in this class through utilizing bodyweight exercises, as well as light to moderate weights, bands, steps and more!
Instructor:
Marlene
Time:
THURSDAY 9:00AM
LIIT
LIIT (Low Intensity Interval Training) is a gentle yet effective workout designed for all fitness levels and abilities. This group fitness class is perfect for beginners, those returning to exercise, recovering from an injury, or anyone looking for a supportive, low-impact way to build strength, stamina, and flexibility. In LIIT, you'll alternate between short bursts of controlled activity and rest or light recovery periods. The exercises are chosen to be low or no-impact on joints, with modifications offered to suit individual needs. Whether you're sitting, standing, or using adaptive equipment, our goal is to help you feel empowered and included every step of the way. Join us for this energizing, community-focused class that prioritizes movement, fun, and progress at your own pace. Together, we’ll achieve our fitness goals—one step, one interval at a time.
Instructor:
Jordan
Time:
SUNDAY 6:30AM
Rhythmic Cardio
Rhythmic Cardio is the adult dance party we all need! Choreographed movements to an upbeat song selection make this class a good time for anyone who loves to move their body. We break down the routines into simple steps then turn up the music and add our own flair! Join this fun, high-energy dance party! No dance experience required. Routines are simple and repetitive so everyone can feel confident and have fun doing them!
Instructor:
Tiff
Look Out For Pop-Ups!
Specific Focus Classes
Restorative Flow w/ Ellen
Unwind and connect to grounding and spaciousness with this all-levels Restorative Flow yoga class.
Begin with a propped nourishing stillness and guided meditation, continue into gentle flowing movement using props, and return to a final restorative stillness for a deep invitation to release and soften.
Instructor:
Ellen
Time:
THURSDAY 6:30PM
Stretch & Mobility 45
Sometimes stretching just isn’t enough. If you suffer from chronic body aches, low back pain that just won’t go away, sore legs and shoulders, plantar fasciitis or a tight neck - this class is for you! Learn how to do Myofascial Release, or ‘self massage’, using foam rollers and various other tools that will force oxygen and blood flow back into your tissues and break up muscle adhesions (a.k.a ‘knots’). Myofascial Release connects your body and brain, resulting in true, deep relaxation and an undeniable sense of euphoria. Come to class with an ache, and leave feeling lighter. A wonderful way to end the week and wind down.
Instructor:
Jesse
Time:
EVERY OTHER FRIDAY 4:00PM
Mat Pilates
Mat Pilates offers a steady, core-centered practice that supports strength, mobility, and body awareness. This class welcomes all bodies and experience levels, with variations offered throughout. Expect a mix of gentle challenge and rest, as we build functional strength and deepen connection to breath and movement.
Instructor:
Mary (Friday AM)
Jordan (Friday PM & Sunday)
Time:
FRIDAY 11:30AM & 5:30PM
SUNDAY 8:00AM
Elevate
This inclusive strength and cardio class will elevate your heart rate and leave you feeling energized all morning long! Light weight and body weight exercises are paired with low impact movements to build muscle, strengthen bones, and improve your cardiac endurance. Boost your balance, agility, and mobility as we move to the music! This class is for all bodies and abilities!
Instructor:
Tiff
Look Out For Pop-Ups!
Barre Focus
The barre movement method consists of a combination of Pilates, ballet, and yoga, specifically engaging the smaller muscles in our bodies.
These low impact exercises use body weight and light weights with small repetitive movements that focus on specific muscle groups while continuously engaging the core.
Focus on your form and posture to activate small muscles, strengthen the pelvic floor, improve balance, and ultimately, move functionally in your daily life.
All bodies and all genders welcome!
Instructor:
Tiff
Look Out For Pop-Ups!
Blackout Barre
This is NOT your typical Barre class- get all of the benefits of Barre without any of the bullsh*t! This class is for ALL bodies and all abilities. The lights are down low as we target small muscles with repetitive movements and light weights or bodyweight. With the music turned up, we will be present in our bodies and focused in our minds, for the ultimate mind-body connection. Benefits include improved balance, mobility, and serious strength in those small muscles to help reduce common aches and pains in the shoulders, low back, hips, and knees.
Instructor:
Tiff
Look Out For Pop-Ups!
En(core)
En(core) are low-impact fitness classes for all abilities, with a special focus on building core strength, improving balance, and enhancing flexibility through small, controlled movements.
Strengthening the core is essential for overall stability and functional movement, and this class engages your abdominal muscles, lower back, and pelvic area to improve posture, support daily activities, and prevent injury. This class is ideal for anyone looking to move more functionally, feel stronger, and enjoy greater flexibility for everyday activities.
Reserve your spot now to experience how small movements can support a strong core and leave you feeling more balanced, flexible, and energized!
Instructor:
Tiff
Time:
MONDAY 10:00AM
Core Support
If the exercise class battle cry "engage the core!" leaves you a little confused, or curious (or inspired) this is the class for you. In this 40-minute class we'll take a progressive approach to core training with exercises that stabilize, strengthen, and, finally, build power in the muscles supporting the lumbar spine, hips, pelvis and abdomen. This will be an inclusive class that uses modifications to help every member engage in the class at an appropriate level of support and challenge.
Instructor:
Jo
Time:
WEDNESDAY 10:00AM
Bikes- Size Inclusion Statement
We have done much research in making sure that the equipment we purchase for our gym studio is inclusive for ALL bodies. Unfortunately, as it is well known and very much needs to change, we were unable to purchase stationary bikes that were able to go above a weight range of 350lbs. This is deeply upsetting and we will continue to search for better alternatives so as to not isolate anyone who is looking for this service.
If you have any questions, please do not hesitate to ask. We want to hear from you and support everyone to feel seen and heard in this fatphobic world.