What is Joyful Movement?

Let’s play a quick word association game: When you hear the word “exercise”, what is the first thing you think of? For many, words like “exertion, exhaustion, challenge, and pain” may come to mind. For others, they might be thinking “sweat, hard work, or the gym”. And still others, probably have a visceral reaction to the word, shaking their head to clear away feelings of intimidation, inadequacy, fear, rejection, or failure.