Personal Training is for the clients that are looking for a 1-on-1 or semi private experience with a certified personal trainer. No matter what your goals are, our trainers can help you reach them in a safe environment.

Small Group Personal Training is for people who want the combination experience, movement with others while also having a trainer focusing on you and a small group of others.

Large Group Movement are for the people that like to move with others in a larger space with an instructor. These classes have strength, cardio, strength and cardio combo, and specified unique classes.